A gestational diabetes diagnosis doesn’t mean cutting out all carbs or giving up your favorite foods. It’s about learning how to balance meals so your blood sugar stays steady while still nourishing yourself and your baby.

Your body responds to food differently in the morning than it does later in the day — and that means your breakfast choices matter more than you might think.

Hearing the words “You have gestational diabetes” can feel overwhelming. You may be wondering what you can eat, what you should avoid, and how this might affect your baby. While your healthcare team will give you important information, working with a registered dietitian (RD) who specializes in gestational diabetes can provide the personalized support you need.

Finding out you have gestational diabetes can feel overwhelming, especially when you’re already navigating pregnancy. The good news is, with the right knowledge and support, most women go on to have healthy pregnancies and healthy babies. Let’s break it down simply.