What Is Gestational Diabetes? A Simple Guide for Expecting Moms

Finding out you have gestational diabetes can feel overwhelming, especially when you’re already navigating pregnancy. The good news is, with the right knowledge and support, most women go on to have healthy pregnancies and healthy babies. Let’s break it down simply.

What Is Gestational Diabetes?

Gestational diabetes is a type of diabetes that happens only during pregnancy. It means your body is having a harder time using insulin, the hormone that helps move sugar (glucose) from your blood into your cells for energy.

During pregnancy, your placenta makes hormones that help your baby grow. But sometimes, those hormones make it harder for your body to use insulin. When this happens, your blood sugar rises — and that’s what we call gestational diabetes.

Why Does It Matter?

Having higher blood sugar during pregnancy can affect both you and your baby. If not managed, it may lead to:

• A larger baby, which can make delivery more difficult

• Higher chance of needing a C-section

• Low blood sugar in your baby right after birth

• Increased risk of type 2 diabetes later in life for both you and your child

But here’s the important part: with the right care, most of these risks can be reduced.

How Is It Treated?

The main way to manage gestational diabetes is through food, movement, and sometimes medication. Your care team (including your dietitian!) will help you figure out what works best for your body.

• Eating balanced meals and snacks: Choosing foods that help keep blood sugar steady.

• Staying active: Even gentle movement, like walking, helps your body use insulin better.

• Monitoring blood sugar: Checking your levels at home shows you how your body responds to different foods and activities.

The Bottom Line

Gestational diabetes is common, and it’s not your fault. It’s simply how some bodies respond to pregnancy hormones. With the right plan, you can keep your blood sugar in a healthy range and focus on what matters most: welcoming your baby into the world. With my Balanced Blood Sugar Program, I provide personalized meal plans and guidance on how to manage gestational diabetes during pregnancy, and once you have delivered your baby. Sign up for a free discovery call to learn more: https://my.practicebetter.io/#/68ae0ada222255259d97a58b/bookings?s=68b04b3bac6fbab396e230b6