Blood Sugar Friendly Snack Ideas for Mamas with Gestational Diabetes
When you’re pregnant, snacks often become a necessity — whether it’s to fight off nausea, keep energy up, or simply because your baby is growing and you’re hungry more often. If you’ve been diagnosed with gestational diabetes, the right snacks also play a key role in keeping your blood sugar steady.
The goal? Pair carbs with protein or healthy fat so your blood sugar rises slowly and steadily, rather than spiking.
Why Snacks Matter
Prevent big swings in blood sugar by spreading food throughout the day
Curb hunger and cravings so you don’t feel deprived
Support baby’s growth with consistent fuel
Snack Guidelines to Keep in Mind
Aim for 10–20 grams of carbs per snack
Always pair carbs with protein or fat (e.g., fruit + nuts, crackers + cheese)
Choose high-fiber carbs (like whole grain crackers, berries, or veggies) when possible
Try not to go longer than 3–4 hours without eating
12 Snack Ideas for Gestational Diabetes
Quick & Easy
Apple slices with almond butter
Greek yogurt with chia seeds and a few berries
Cheese sticks with whole grain crackers
Cottage cheese with cucumber slices
Crunchy & Savory
Roasted chickpeas
Turkey or ham roll-ups with avocado
Veggie sticks with hummus (I like peppers and cucumbers!)
Hard-boiled eggs with a handful of nuts
On-the-Go Options
Beef jerky (low sodium, no added sugar)
Trail mix (nuts + seeds + a few dark chocolate chips for a little sweetness)
String cheese with a small orange
Plain popcorn (air-popped) with a sprinkle of parmesan or cinnamon
A Note About Nighttime Snacks
Many women with gestational diabetes find it helpful to have a small bedtime snack that includes carbs + protein (like whole grain toast with peanut butter). This can help prevent morning blood sugars from being too high.
Bottom Line
Snacks aren’t just allowed with gestational diabetes — they’re encouraged! The key is choosing combinations that fuel your body and keep blood sugar steady. Think protein + carb and you’ll have plenty of delicious, satisfying options to get you through pregnancy. Need more ideas? I always suggest working with a registered dietitian to help tailor ideas and create a meal plan specific for you!
