Campana Nutrition

Campana Nutrition provides expert nutrition counseling across all stages of motherhood — from fertility and pregnancy through the postpartum period. I’m Megan Campana, and I offer personalized counseling packages grounded in evidence-based practice to help you feel confident, nourished, and supported.

Learn more
A woman with glasses holding a baby with a large red heart covering the baby's face in front of a display of pumpkins in an outdoor setting.
Person wearing a yellow shirt and brown jacket making a heart shape with their hands over their stomach.

What I Offer

  • Individualized care tailored to your stage: preconception/fertility, pregnancy (including gestational diabetes management), and postpartum.

  • Evidence-based nutrition plans that accommodate medical needs, preferences, cultural foods, and lifestyle.

  • Practical strategies for blood sugar management, meal planning, and symptom relief during pregnancy and postpartum.

  • Ongoing support and education to build confidence in feeding your body and your baby.

Who benefits

  • People trying to conceive who want to optimize nutrition for fertility.

  • Pregnant people seeking balanced weight gain, symptom management, or gestational diabetes support.

  • New parents needing help with recovery, nutrient-dense eating while breastfeeding, and establishing sustainable habits.

Why choose Campana Nutrition

  • Specialized focus on maternal nutrition with practical, science-based guidance.

  • Personalized plans that respect your goals, values, and schedule.

  • Compassionate support through every phase of motherhood.

Ready to get started? If you’re interested in a tailored counseling package or want to learn which option fits your needs, I’m here to help you take the next step toward a healthier, more supported motherhood journey.

Work With Me

Testimonials

  • Megan has a gift of making someone feel comfortable and less overwhelmed in an otherwise very vulnerable and overwhelming season of life!

    — Postpartum Client

  • Megan gave me so much relief and made me feel less alone in all of this.

    — Pregnancy Client

  • Megan helped me understand how to simplify eating well and make it feel more attainable while raising two little kids! Megan helped me shift my focus, set attainable goals, and left me feeling excited to make small changes in my eating habits. I feel more confident in how to make healthy choices for myself and stay full throughout the day because of her guidance.

    — Postpartum Client