Nourishment Through Every Stage of Motherhood

Services

  • A modern building on a green hillside with rugged mountains in the background, snow-capped peaks under a cloudy sky.

    Balanced Blood Sugar Program

    This packaged plan is for people diagnosed with gestational diabetes. It includes 4 one on one counseling sessions with Megan, along with unlimited messaging in between sessions when questions come up. What you can expect at visits:

    Personalized meal planning 

    Blood sugar review (with fingersticks and/or continuous glucose monitor data) 

    Supplement review 

    Movement plan and goals

    Personalized goal setting to meet your needs 

    Guidance on blood sugar management postpartum


  • Prenatal Counseling

    Support your baby's development and your wellbeing trimester by trimester. Navigate cravings, manage nausea, and ensure optimal nutrient intake for a healthy pregnancy.

  • Postpartum Counseling

    Replenish and restore your body after birth. Tailored nutrition for healing, energy, and the demands of new motherhood — so you can thrive, not just survive.

  • Fertility Counseling

    Optimize your body for conception with evidence-based nutrition strategies. Personalized meal plans, supplement guidance, and lifestyle recommendations to support your fertility journey.

Let’s Work Together

If you’re interested in any of the counseling options or programs listed above, please fill out this form with more information and I’ll reach out to you via email. I can’t wait to work together!