Nourishment Through Every Stage of Motherhood

Let’s Work Together

If you’re interested in any of the counseling options or programs listed below, please fill out this form with more information and I’ll reach out to you via email. I can’t wait to work together!

Services

  • A modern building on a green hillside with rugged mountains in the background, snow-capped peaks under a cloudy sky.

    Balanced Blood Sugar Program

    This packaged plan is for people diagnosed with gestational diabetes. It includes 4 one on one counseling sessions with Megan, along with unlimited messaging in between sessions when questions come up. What you can expect at visits:

    • Personalized meal planning 

    • Blood sugar review (with fingersticks and/or continuous glucose monitor data) 

    • Supplement review 

    • Movement plan and goals

    • Personalized goal setting to meet your needs 

    • Guidance on blood sugar management postpartum


  • Close-up of a pregnant woman's belly with hands gently cradling it, dressed in a black top, against a bright, softly lit background.

    Prenatal Counseling

    Support your baby's development and your wellbeing trimester by trimester. Navigate cravings, manage nausea, and ensure optimal nutrient intake for a healthy pregnancy.

    3- and 6-month packages counseling packages available! What’s included:

    • Virtual sessions one on one with Megan, scheduling based on where you are in pregnancy/symptoms

    • Messaging support in between session

    • Nutrient analysis

    • Meal planning support and grocery list building

    • Supplement guidance

  • A woman with long brown hair gently holding a newborn baby with blonde hair outdoors.

    Postpartum Counseling

    Replenish and restore your body after birth. Tailored nutrition for healing, energy, and the demands of new motherhood — so you can thrive, not just survive.

    3-month packages available (with option to extend based on goals). What’s included:

    • Virtual sessions one on one with Megan

    • Messaging support in between session

    • Nutrient analysis

    • Meal planning support and grocery list building

    • Exercise planning and accountability

    • Supplement guidance

  • Half of a red bell pepper with seeds visible, placed on a light blue background. Several sunflower seeds with drawn lines to resemble worm-like bodies are arranged to appear as if they are crawling away from the pepper.

    Fertility Counseling

    Optimize your body for conception with evidence-based nutrition strategies. Personalized meal plans, supplement guidance, and lifestyle recommendations to support your fertility journey.

    3- and 6-month packages counseling packages available! What’s included:

    • Biweekly virtual sessions one on one with Megan

    • Messaging support in between session

    • Nutrient analysis

    • Meal planning support and grocery list building

    • Supplement guidance

    • Partner support (partner can attend one or all sessions for guidance on their diet as well)